The Open Studio Membership includes all of the Ball and Breathwork - Myofascial Release and Suspension Therapy programming found in our Therapeutic and Wellness Memberships, in addition to the Pilates work.
Your anywhere, anytime programming to challenge your core as well as sustain your breath control.
Diverse Programming with the Reformer, Myofascial Release and Suspension Work integrated for a unique Pilates experience
Pilates Springboard work can also be done with the Tower as well as the Trapeze Table/Cadillac. We provide content that integrates Myofascial Release, Suspension as well as traditional Pilates.
An Open Studio Membership provides our wellness content from the Studio ECM VT Platform to work with at home or in clinics, Pilates studios and personal training facilities.
Ball and Breathwork utilizing the Reformer and Springboard
Myofascial Release with the Reformer and Springboard
Suspension Therapy with the Reformer and Springboard
Pilates Mat for a session on core stability with breath control
Reformer Progressions for individuals seeking to be more independent
Springboard Progressions that mix and match with Springs, Suspension and the Push-through-bar in addition to the Myofascial Release component
Functional Conditioning progressions with resistance training, body weight training with suspension and suspension yoga to build on strength and endurance