Just learning suspension therapeutic movement with suspension straps to establish functional ranges of motion without the force of gravity
Ball and Breathwork
Just learning therapeutic movement with a ball to establish functional ranges of motion
Targeted Myofascial Release progressions to address scarring of the fascia and surrounding areas
Just learning progessions to support the therapeutic need for breath control
Just Learning Reformer work to support stabilization of functional movement.
Our content supports the patient/client with programming they can do at home independently
Ball and Breathwork provides just learning content to establish functional movement to support the individual between treatments with their therapist.
Myofascial Release applies pressure on areas that are points of discomfort. We provide specific progressions to address the fascia that is restricted and needs to be released to create more functional movement dynamics.
We offer the Just Learning Progressions for Suspension Therapy, Pilates Mat and Pilates Reformer to support the individual with the needed therapeutic movement dynamics to establish functional movement.